Tag Archives: Healthy Living

10 Tips for Mindfulness in the Workplace

First, let’s start with a quick definition of mindfulness before we get all gung-ho about it: So, basically, it’s being in the moment, focused on the here and now. That is not an easy feat with deadlines looming over your shoulder like a fasting vampire breathing on your neck. Now that you have that visual [...]
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How to Reduce Stress and Boost Productivity in the Workplace

Happy Employees Are Productive Employees Stress in the workplace is unavoidable. However, you don’t have to let it get the best of you. Instead, take control of it and watch your productivity soar. Find ways to create peace of mind and focus before, during and after each work day. You will find that not only [...]
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