Working in a desk job environment makes it hard not to get caught up in work and forget to take breaks from time to time or even walk away to take lunch. You don’t realize how important those 15 minute breaks are to your mental health and keep you sane.
We discovered Calm.com, a site that offers both two and ten minute relaxation sessions. Decide which environment you want to look at, how long you want your break to be and let the relaxation begin.
Much like power naps- it’s a ‘power’ mediation for the busy worker. Best of all, Calm.com is free, absolutely no catch. So whether you decide to use it to break up your busy day, or an outlet to put your mind at ease before drifting off to sleep, we encourage you to try it!
I love this concept! I think everyone needs a little calm in their day. We are so overloaded with media and work a lot of us forget to take a moment and just relax and breath. Nice find Star! Thanks for sharing!
oh, this is nice. I will be visiting this again for sure!
This is amazing!! I love that I can go to the beach anytime I want – even if it is just 2 minutes!