Working in a desk job environment makes it hard not to get caught up in work and forget to take breaks from time to time or even walk away to take lunch. You don’t realize how important those 15 minute breaks are to your mental health and keep you sane.
We discovered Calm.com, a site that offers both two and ten minute relaxation sessions. Decide which environment you want to look at, how long you want your break to be and let the relaxation begin.
Much like power naps- it’s a ‘power’ mediation for the busy worker. Best of all, Calm.com is free, absolutely no catch. So whether you decide to use it to break up your busy day, or an outlet to put your mind at ease before drifting off to sleep, we encourage you to try it!